Nutrition is the be-all and end-all for a person’s productivity. Sitting for long periods in particular and working in front of the PC is actually not exactly the best thing you can do. Numerous fitness magazines provide help and recommendations for action for a healthy diet. However, it is often the case that in addition to everyday office life and all the agile work, there is no time to implement these extensive recipes. That’s why I would like to give you a few tips for agile nutrition in everyday office life. Eat like an emperor in the morning, like a king at noon, like a beggar in the evening (unknown). Tips for agile nutrition in everyday office life My recommendation is never to give the body more than 500 calories at a time. Of course, the cheat day, i.e. a day on which you eat as much as you like,…

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